Boost & Balance: A root-cause guide for women in business who are feeling “off” and need to perform at their sharpest.

This is for you if you’ve been thinking…

“I’m not lazy, but I can’t make myself function the way I used to.”
“I don’t have time to fall apart right now.”
“I’m smart, I should be able to figure this out.”

You haven’t lost discipline. You’ve entered a physiological stage that changes how your body behaves under pressure.

When you are a woman in business, that shift doesn’t just change how you feel — it quietly changes how you perform.

Why you feel it everywhere

When perimenopause alters sleep, stress response, recovery, glucose tolerance, and inflammation the effects show up in your:

• clarity and decision-making
  
• follow-through and consistency
  
• emotional regulation during work
  
• capacity to handle complexity
  
• ability to face things you used to manage (including money and systems)
  

Women like you don’t collapse dramatically. You erode silently while still producing.

What this guide will show you

Inside Boost & Balance you’ll learn:

• The 3 root causes behind the “slow unraveling” women in business experience in perimenopause

• How those same root causes affect both your body and your ability to run your business

• Guidance through my signature 3P Method – a signature process to stop starting over and achieve consistency

This is not mindset work, not inspirational fluff, and not a supplement shopping list.

It is a root-cause explanation written for women who still have to show up and deliver.

Why I created this

I’m Jenn, a Functional Medicine Pharmacist + Bookkeeping Strategist.

I work with burnt-out women in business navigating perimenopause so they can get their business back on track and perform at their sharpest.

I’ve watched brilliant, responsible, high-capacity women be told to “reduce stress” or “make lifestyle changes” with zero guidance on how to do that in a real life that cannot pause. 

The result is not just personal discomfort. It’s business consequences disguised as character flaws.

Addressing the root is not indulgence. It’s stewardship over the work you are still responsible for.

Part of staying balanced in your business isn’t just about energy, habits, and health — it’s also about knowing where you stand financially. Maintaining simple, accurate financial reports (like a basic balance sheet, P&L, and current reconciliation of transactions) can reduce stress, lower cortisol, and give you more mental bandwidth to focus on growth.

This guide will focus primarily on your personal energy and wellness, but consider this a reminder that financial clarity is a foundational part of your overall balance.

I eventually created the Sharp Balance Method because I noticed the same patterns that lead to confusion with business bookkeeping also lead to drained energy and burnout. I know how to turn confusion into clarity with simple, root cause systems.

I couldn’t find a solution that addressed both for women, so I created one: The Sharp Balance Method. You get a sneak peek into what that integration of business and body wellness looks like within this free gift, the Boost & Balance guide.

Why Act Now?

If you don’t address the root causes now, the burnout cycle keeps repeating.

And let’s be real:

• Tax season doesn’t wait.
  
• Burnout doesn’t fix itself.
  
• Another year of “pushing through” just digs the hole deeper.
  

This is not about “getting back to who you were.” This is about learning how to run your life and work with the body you have now, not the one you had at 32.

You don’t need more willpower. You need a new operating manual for this stage.

Start today with the free Boost & Balance Guide and take your first step toward a business that feels clear, calm, and sustainable.

Download Your Free Guide Now.