A functional, step-by-step lifestyle program for women navigating perimenopause.
Feel Like Yourself Again With a Clear Plan You Can Actually Follow
A 3-month, pharmacist-led lifestyle program for women in perimenopause who want steady energy, calmer moods, and practical day-to-day support without medical jargon, hormonal confusion, or restrictive fixes.
Who Is This Program For?
You’re a good fit if you’re tired of being told to “make lifestyle changes”…but no one has shown you what that really means in your real, everyday life.
This program is built for women who want:
- Steadier energy
- Better sleep rhythms
- A calmer stress response
- Gentle nutrition guidance
- Simple movement habits with challenging options
- Clear, doable action steps
- Accountability and encouragement
No overwhelm. No perfectionism. No labs. No medical promises. Just structured, evidence-informed lifestyle education designed for midlife.
What You Get Inside the Program
Step-by-Step Lifestyle Protocols (Week-by-Week)
Easy-to-follow guidance covering:
- Foundations of hormone-friendly daily rhythms
- Mindset support to navigate habit change
- Blood sugar balance basics
- Stress recovery habits
- Gentle detox + anti-inflammatory support
- Sleep hygiene that actually fits life
- Nutrition principles for perimenopause
- Restorative movement + recovery patterns
Clear Boundaries + Scope
This program is:
✔ Lifestyle education
✔ Habit formation support based in behavior change science
✔ Pharmacist-led wellness teaching rooted in functional medicine
✔ Action steps for daily rhythms, nutrition, stress, and movement
This program is not:
✘ Medical care
✘ Diagnosis
✘ Medication review
✘ Lab interpretation
✘ Treatment planning
✘ Insurance-billable services
So basically this is perfect for you if you want…
—> Realistic, doable steps with guided processes; never a long to-do list.
—> Educational guidance
—> Personalized lifestyle implementation strategy, troubleshooting, and accountability.
—> Full anytime access to the content and resources for the full three months.
Optional Add-On: Three 1:1 Sessions with Dr. Jenn
Meet Dr. Jenn Dobert
Functional Medicine Pharmacist Educator & Midlife Women’s Wellness Guide
Most people hear “pharmacist” and think only of medications. What’s often overlooked is that pharmacists are first trained deeply in human anatomy, physiology, biochemistry, and lifestyle-based interventions so we understand how the body works long before we study how medications act on it.
We’re taught that lifestyle is always the first line because meds don’t work in isolation, they work within the context of sleep, nutrition, stress, hormones, and daily habits. For a pharmacist, specializing in a functional, root-cause approach isn’t a pivot away from our training, it’s a natural extension of it.
Jenn is a Doctor of Pharmacy with advanced training in functional medicine who specializes in helping midlife women understand their bodies with clarity, not confusion.
After more than two decades in pharmacy practice, she transitioned into education to create a safe, practical space where women can learn how their hormones, metabolism, stress, and daily habits work together.
She doesn’t diagnose, treat, prescribe, or replace medical care.
Instead, she translates complex physiology into simple, doable steps women can actually implement. Her teaching blends evidence-informed functional medicine concepts with clear protocols, lifestyle guidance, and realistic behavior change strategies that fit real life not ideal circumstances.
With a background in pharmacy, a heart for healthy lifestyle, and years of supporting both practitioners and patients, Jenn bridges the gap between “Google overwhelm” and true understanding.
Her calm, structured approach helps women finally make sense of their symptoms, build confidence in their health decisions, and experience the peace that comes from knowing what to do and why it matters.
Her mission is simple:
To equip women with practical, trustworthy education so they can support their well-being with clarity, confidence, and hope. No medical jargon, no fear tactics, no shame.
Ready to Apply?
This short application helps ensure the program is the right fit for what you need right now. You’ll hear back from me either way.